Shoulder Pain

How to Ease Annoying, Daily Shoulder Pain Naturally - Before It Gets Any Worse

If you’re dealing with a limiting shoulder pain or persistent stiffness – it’s easy to think that that you slept wrong and it will go away soon. 

However, you’re realizing it just isn’t getting better!

If this is you, you’re not alone – we hear this kind of thing all of the time.  In fact, shoulder pain is one of the most common issues we treat in our clinic in Oregon, Wisconsin. 

Everyone we work with has the same questions: 

“Why is this happening to me?!”

“I’ve already modified my activity, why is my pain lasting months?”

Many hope that the pain will just go away on it’s own.  They hope that it’ll just be gone after waking some morning like nothing happened.  But, 3 months later the pain is still there….

Maybe, you saw your doctor and they took X-rays and essentially just told you to rest and take ‘painkillers’.  But, this is usually not the best advice. 

When that doesn’t help, you seek out Dr. Google or YouTube videos to help (even though you know most of the info on the internet is not credible).  You tentatively try a few things you find online, but that doesn’t help. 

Does This Sound Like You?

There are a few reasons why your shoulder isn't feeling any better...

  • You kept ignoring it
  • A doctor told you to just rest and take 'painkillers'
  • Family members have told you that this is 'normal' as you get older
  • You've tried other healthcare providers including PT's, but they didn't help
  • You tried YouTube videos which didn't help.....or made it worse!
  • Someone told you to try massages and that didn't work

If any of these sound like you, we would love to help you by inviting you to book a phone call with our Physical Therapist at our Oregon, WI clinic to find out what can be done to help you.

It’s a GOOD thing that you’ve tried some (or all) of these things as this will help us determine what DOESN’T work. 

Click on the link below to schedule a call to get some real advice over the phone.  We’ll be pretty blunt with you.  The phone call is a courtesy we provide without any obligations to book future appointments.  Our goal is to simply help you make the right decision so you don’t get strung around by other providers.

"I've been told to try physical therapy, are you right for me?"

We want you to be comfortable with us before working together.  If you’re skeptical or unsure about us, we invite you to start out with a completely-free, no obligation, risk-free 20min Discovery Visit with our PT.  

During this visit, we’ll determine the source of the problem and give you an opportunity to see what we’re about.  After the free session, we’ll provide you with options for how to best address your issue. 

Or, if you’re simply tired of pain when you wash your hair or not being able to participate in your activities, and you’re ready to be done with it, click on the Costs and Availability button below and complete the short form:

More about the person who will be helping you...

Chris Hart Forward Physical Therapy Oregon, WI

Dr. Chris Hart, PT, DPT
Board Certified Specialist in Sports Physical Therapy
Strength and Conditioning Coach

Phone: (608) 751-8355
Email: chris@forwardptandperformance.com

Dr. Chris Hart is a leading sports physical therapist serving the Oregon, Wisconsin area who helps active adults and athletes with shoulder pain get back to the activities and sports they love.

After earning his Bachelor’s and Doctorate of Physical Therapy Degrees from UW-La Crosse, Dr. Hart attended the highly competitive Fairview Sports Residency Program working alongside some the best medical providers in the midwest treating competitive high school, collegiate, and professional athletes in the Minneapolis area. 

For five years he worked for a large hospital system in Beloit, WI treating and training hundreds of local area competitive athletes and active adults.  During this time, Dr. Hart also volunteered as a Strength Coach for the University of Wisconsin Men’s Basketball team during the 2016-’17 and 2017-’18 seasons. 

During the 2018-’19 season, Dr. Hart was the Head Strength and Conditioning Coach and Physical Therapist for the Detroit Piston’s G-League team, the Grand Rapids Drive training some of the most elite basketball players in the U.S.