Educational Resources

Tight Hamstring
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Tight Hamstrings

There can be many reasons for your tight hamstrings and just stretching usually won’t solve your problem. Learn how to best treat your tight hamstrings here!

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Achilles Tendon Pain
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Achilles Tendon Pain

Achilles tendon pain can be incredibly frustrating. Though recovery can take some time, if you follow the best practice recommendations, you will feel better sooner than just waiting and resting.

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Early Sports Specialization
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Early Sports Specialization in Kids

Early sports specialization is steadily growing despite the recommendations from experts. But what does the actual medical research say? We review the literature and give you the answers here.

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Leg Length Discrepancy
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Is Leg Length Discrepancy Bad?

Leg length discrepancy, or having one leg slightly longer than the other, is commonly prescribed and over-treated. We review the research to show you what you need to know before you waste your time and money!

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Does Foam Rolling Work?!
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Does Foam Rolling Work?!

Is punishing yourself on foam rollers giving you the real benefits you want? Check out our review to see how to best implement into your training…WITH LESS PAIN!

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